Coho Salmon

With its orange-red flesh, firm texture and delicate flavor, Coho have gained wide consumer acceptance. Their size and excellent color retention properties make them popular in both frozen and smoked forms.

 

 

 

 

  • Cohos are the second largest of the species.
  • Average weight is 12 pounds and range from 25 to 35 inches in length.
  • Cohos are an excellent choice for grilling, broiling, sautéing, baking, poaching, steaming, and smoking.

 

 100g Cooked Portion
Calories 
 Protein (g) Fat (g)
Saturated Fat (g)
Sodium (mg)
Cholesterol (mg)
Coho (Silver) 240  23 4 1 60 55

 

Courtesy of the Alaska Seafood Marketing Institute & USDA National Nutrient Database

 

Recipes

Alaska Seafood marketing Institute
http://www.alaskaseafood.org/

Food Network
http://www.foodnetwork.com/

Alaska Information

Sitka Alaska Web cam
http://www.sitka.net/

Sustainability

Global Trust
www.gtcert.com/

Ecotrust
www.ecotrust.org/

Food Websites

Nourish Network
http://nourishnetwork.com/

Where Foodies Go
http://wherefoodiesgo.com/